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	<title>Brendan Mullan</title>
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	<link>http://www.brendanmullan.com</link>
	<description>Brendan Mullan - Web designer &#38; IT Technician</description>
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		<title>New and Improved Robo-hand!</title>
		<link>http://www.brendanmullan.com/?p=680</link>
		<comments>http://www.brendanmullan.com/?p=680#comments</comments>
		<pubDate>Fri, 30 Jul 2010 13:50:00 +0000</pubDate>
		<dc:creator>Brendan Mullan</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[fracture]]></category>
		<category><![CDATA[herbert screw]]></category>
		<category><![CDATA[scaphoid]]></category>
		<category><![CDATA[x-ray]]></category>
		<category><![CDATA[xray]]></category>

		<guid isPermaLink="false">http://www.brendanmullan.com/?p=680</guid>
		<description><![CDATA[Had surgery on my wrist to repair an old fracture which involved inserting a screw through my fractured Scaphoid bone. Heres the X-Rays post op.

]]></description>
			<content:encoded><![CDATA[<p>Had surgery on my wrist to repair an old fracture which involved inserting a screw through my fractured Scaphoid bone. Heres the X-Rays post op.</p>
<p><a href="http://www.brendanmullan.com/wp-content/uploads/2010/07/mywrist-full.jpg"><img class="alignleft size-large wp-image-681" title="Scaphoid Screw" src="http://www.brendanmullan.com/wp-content/uploads/2010/07/mywrist-full-511x1024.jpg" alt="" width="490" height="980" /></a></p>
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		<title>And you thought Sir Mix-a-lot wasn&#8217;t computer savvy.</title>
		<link>http://www.brendanmullan.com/?p=675</link>
		<comments>http://www.brendanmullan.com/?p=675#comments</comments>
		<pubDate>Wed, 30 Jun 2010 16:23:58 +0000</pubDate>
		<dc:creator>Brendan Mullan</dc:creator>
				<category><![CDATA[Funny Stuff]]></category>
		<category><![CDATA[funny error]]></category>
		<category><![CDATA[mixalot]]></category>

		<guid isPermaLink="false">http://www.brendanmullan.com/?p=675</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.brendanmullan.com/wp-content/uploads/2010/06/mixalot.jpg"><img class="alignleft size-full wp-image-676" title="mixalot" src="http://www.brendanmullan.com/wp-content/uploads/2010/06/mixalot.jpg" alt="" width="413" height="302" /></a></p>
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		<title>Like the smell of what?!</title>
		<link>http://www.brendanmullan.com/?p=669</link>
		<comments>http://www.brendanmullan.com/?p=669#comments</comments>
		<pubDate>Sun, 20 Jun 2010 00:44:14 +0000</pubDate>
		<dc:creator>Brendan Mullan</dc:creator>
				<category><![CDATA[Funny Stuff]]></category>
		<category><![CDATA[google]]></category>
		<category><![CDATA[predicted searches]]></category>

		<guid isPermaLink="false">http://www.brendanmullan.com/?p=669</guid>
		<description><![CDATA[Got to love Googles predicted searches!

]]></description>
			<content:encoded><![CDATA[<p>Got to love Googles predicted searches!</p>
<p><a href="http://www.brendanmullan.com/wp-content/uploads/2010/06/likethewhat.jpg"><img class="alignleft size-full wp-image-670" title="likethewhat" src="http://www.brendanmullan.com/wp-content/uploads/2010/06/likethewhat.jpg" alt="" width="436" height="265" /></a></p>
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		<title>iPad vs Blu-Tack</title>
		<link>http://www.brendanmullan.com/?p=666</link>
		<comments>http://www.brendanmullan.com/?p=666#comments</comments>
		<pubDate>Tue, 18 May 2010 18:52:20 +0000</pubDate>
		<dc:creator>Brendan Mullan</dc:creator>
				<category><![CDATA[Funny Stuff]]></category>
		<category><![CDATA[Blu-Tack]]></category>
		<category><![CDATA[iPad]]></category>

		<guid isPermaLink="false">http://www.brendanmullan.com/?p=666</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.brendanmullan.com/wp-content/uploads/2010/05/ipadvblutack.jpg"><img class="alignleft size-full wp-image-667" title="iPad vs Blu-Tack" src="http://www.brendanmullan.com/wp-content/uploads/2010/05/ipadvblutack.jpg" alt="" width="250" height="376" /></a></p>
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		<title>Sites before they were famous&#8230;</title>
		<link>http://www.brendanmullan.com/?p=657</link>
		<comments>http://www.brendanmullan.com/?p=657#comments</comments>
		<pubDate>Mon, 10 May 2010 14:26:00 +0000</pubDate>
		<dc:creator>Brendan Mullan</dc:creator>
				<category><![CDATA[Websites]]></category>

		<guid isPermaLink="false">http://www.brendanmullan.com/?p=657</guid>
		<description><![CDATA[Google.com
Hasn&#8217;t changed much has it?













AskJeeves.com


]]></description>
			<content:encoded><![CDATA[<h1><strong>Google.com</strong></h1>
<p>Hasn&#8217;t changed much has it?</p>
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<dt class="wp-caption-dt"><a href="http://www.brendanmullan.com/wp-content/uploads/2010/05/google.jpg"><img class="size-full wp-image-658 " title="Google.com - 1998" src="http://www.brendanmullan.com/wp-content/uploads/2010/05/google.jpg" alt="" width="488" height="224" /></a></dt>
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<h1></h1>
<h1></h1>
<h1></h1>
<h1></h1>
<h1></h1>
<h1></h1>
<h1></h1>
<h1></h1>
<h1>AskJeeves.com</h1>
<p><a href="http://www.brendanmullan.com/wp-content/uploads/2010/05/askjeeves.jpg"><img class="alignleft size-full wp-image-662" title="askjeeves" src="http://www.brendanmullan.com/wp-content/uploads/2010/05/askjeeves.jpg" alt="" width="488" height="224" /></a></p>
<p><img src="file:///C:/Users/Brendan/AppData/Local/Temp/moz-screenshot-2.png" alt="" /></p>
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		<title>What does a one year old Happy Meal look like?</title>
		<link>http://www.brendanmullan.com/?p=649</link>
		<comments>http://www.brendanmullan.com/?p=649#comments</comments>
		<pubDate>Fri, 19 Mar 2010 01:07:22 +0000</pubDate>
		<dc:creator>Brendan Mullan</dc:creator>
				<category><![CDATA[Funny Stuff]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[1 year old happy meal]]></category>
		<category><![CDATA[Mc Donalds]]></category>

		<guid isPermaLink="false">http://www.brendanmullan.com/?p=649</guid>
		<description><![CDATA[If you were served a McDonalds Happy Meal that looked like this, you  wouldn’t be overly surprised. It looks like it’s been dropped a couple  of times before been handed over to the customer, but you’d still feed  it to your kids.

The thing is, this Happy Meal is a year old. Writer [...]]]></description>
			<content:encoded><![CDATA[<p>If you were served a McDonalds Happy Meal that looked like this, you  wouldn’t be overly surprised. It looks like it’s been dropped a couple  of times before been handed over to the customer, but you’d still feed  it to your kids.</p>
<p style="text-align: center;"><a href="http://www.brendanmullan.com/wp-content/uploads/2010/03/DSC01875.jpg"><img class="size-full wp-image-654 aligncenter" title="One year old Happy Meal" src="http://www.brendanmullan.com/wp-content/uploads/2010/03/DSC01875.jpg" alt="Yes this is really a year old!" width="450" height="416" /></a></p>
<p>The thing is, this Happy Meal <em>is a year old</em>. Writer Nonna  Joann Bruso bought it last March and placed it on a shelf in her office –  it hasn’t been frozen. If you were to feed it to the children, they’d  know straight away that something was wrong; the bread would be dry, the  meat shrivelled, the fries stale. But after a year, the food hasn’t  decomposed – at no point has it even smelt bad.  Bruso comments:</p>
<blockquote><p><em>Food is broken down into it’s essential nutrients in  our bodies and turned into fuel. Our children grow strong bodies, when  they eat real food. Flies ignore a Happy Meal and microbes don’t  decompose it, then your child’s body can’t properly metabolize it  either. Now you know why it’s called “junk food.”</em></p>
<p><em>I think ants, mice and flies are smarter than people, because  they weren’t fooled. They never touched the Happy Meal. Children  shouldn’t either.</em></p></blockquote>
]]></content:encoded>
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		<item>
		<title>Blink-182 Wallpaper</title>
		<link>http://www.brendanmullan.com/?p=632</link>
		<comments>http://www.brendanmullan.com/?p=632#comments</comments>
		<pubDate>Wed, 03 Feb 2010 18:18:43 +0000</pubDate>
		<dc:creator>Brendan Mullan</dc:creator>
				<category><![CDATA[Graphics]]></category>
		<category><![CDATA[Blink 182]]></category>
		<category><![CDATA[wallpaper]]></category>

		<guid isPermaLink="false">http://www.brendanmullan.com/?p=632</guid>
		<description><![CDATA[I was bored earlier and listening to some Blink-182 so decided to make this wallpaper   I&#8217;m not a huge fan of their new logo so went with the old skool version.
Feel free to leave a comment if you like it! And remember to view the full sized version, small version doesn&#8217;t do it [...]]]></description>
			<content:encoded><![CDATA[<p>I was bored earlier and listening to some Blink-182 so decided to make this wallpaper <img src='http://www.brendanmullan.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I&#8217;m not a huge fan of their new logo so went with the old skool version.</p>
<p>Feel free to leave a comment if you like it! And remember to view the full sized version, small version doesn&#8217;t do it justice <img src='http://www.brendanmullan.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><a href="http://www.brendanmullan.com/wp-content/uploads/2010/02/blink1821.jpg"><img class="alignleft size-medium wp-image-645" title="Blink-182 wallpaper By Brendan Mullan" src="http://www.brendanmullan.com/wp-content/uploads/2010/02/blink1821-300x187.jpg" alt="" width="300" height="187" /></a></p>
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		<title>My Body – Update #5</title>
		<link>http://www.brendanmullan.com/?p=628</link>
		<comments>http://www.brendanmullan.com/?p=628#comments</comments>
		<pubDate>Tue, 02 Feb 2010 04:01:45 +0000</pubDate>
		<dc:creator>Brendan Mullan</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[GYM]]></category>

		<guid isPermaLink="false">http://www.brendanmullan.com/?p=628</guid>
		<description><![CDATA[It&#8217;s 4am and I can&#8217;t be bothered commenting on this weeks progress right now. So I will change this when I have time  
Current Stats : 02/01/2010



Weight : 11.7St
Body Fat  : 16.8%
Body Hydration : 59.8%


I will post regular updates each week to track my progress.
]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s 4am and I can&#8217;t be bothered commenting on this weeks progress right now. So I will change this when I have time <img src='http://www.brendanmullan.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> </p>
<p><strong>Current Stats : 02/01/2010<br />
</strong></p>
<blockquote>
<ul>
<li>Weight : 11.7St</li>
<li>Body Fat  : 16.8%</li>
<li>Body Hydration : 59.8%</li>
</ul>
</blockquote>
<p>I will post regular updates each week to track my progress.</p>
]]></content:encoded>
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		<item>
		<title>Get the FUNK out!</title>
		<link>http://www.brendanmullan.com/?p=606</link>
		<comments>http://www.brendanmullan.com/?p=606#comments</comments>
		<pubDate>Thu, 28 Jan 2010 13:51:32 +0000</pubDate>
		<dc:creator>Brendan Mullan</dc:creator>
				<category><![CDATA[Graphics]]></category>
		<category><![CDATA[funk]]></category>
		<category><![CDATA[wallpaper]]></category>

		<guid isPermaLink="false">http://www.brendanmullan.com/?p=606</guid>
		<description><![CDATA[I was listening to the song "Get the Funk out" by Extreme this morning which inspired me to do this wallpaper. ]]></description>
			<content:encoded><![CDATA[<p>I was listening to the song &#8220;Get the Funk out&#8221; by <a href="http://en.wikipedia.org/wiki/Extreme_%28band%29" target="_blank">Extreme</a> this morning which inspired me to do this wallpaper. I was pretty pleased with the result considering it took about 10 min to complete in Photoshop.</p>
<p>The font I used is <a href="http://www.brendanmullan.com/wp-content/uploads/2010/01/ethnocentric.zip">Ethnocentric</a></p>
<div id="attachment_605" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.brendanmullan.com/wp-content/uploads/2010/01/funkout.jpg"><img class="size-medium wp-image-605" title="Get the FUNK out" src="http://www.brendanmullan.com/wp-content/uploads/2010/01/funkout-300x187.jpg" alt="Get the FUNK out!" width="300" height="187" /></a><p class="wp-caption-text">Get the FUNK out!</p></div>
]]></content:encoded>
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		<title>My Body – Update #4</title>
		<link>http://www.brendanmullan.com/?p=599</link>
		<comments>http://www.brendanmullan.com/?p=599#comments</comments>
		<pubDate>Mon, 25 Jan 2010 15:05:21 +0000</pubDate>
		<dc:creator>Brendan Mullan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.brendanmullan.com/?p=599</guid>
		<description><![CDATA[I seem to be gaining weight over the last two weeks, which isn&#8217;t a bad thing. I had lost quite a bit in the first few weeks due to not eating properly so I can see it coming back on as I am now eating proper meals.
I have also realised I have been over exersizing [...]]]></description>
			<content:encoded><![CDATA[<p>I seem to be gaining weight over the last two weeks, which isn&#8217;t a bad thing. I had lost quite a bit in the first few weeks due to not eating properly so I can see it coming back on as I am now eating proper meals.</p>
<p>I have also realised I have been over exersizing some areas of muscle, mainly in my arms. I didn&#8217;t realise that if you hit the same areas day after day your muscle has no time to recover and grow. But guess this is all about learning so at least I have learned from my mistake and will make sure I&#8217;m never hitting the same groups of muscles every day, I will alternate between other days.</p>
<p><strong>Current Stats : 18/01/2010<br />
</strong></p>
<blockquote>
<ul>
<li>Weight : 11.7St</li>
<li>Body Fat  : 17.9%</li>
<li>Body Hydration : 58.9%</li>
</ul>
</blockquote>
<p>I will post regular updates each week to track my progress.</p>
]]></content:encoded>
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