Been to the GYM four times this week, think I went a little overboard and might cut it back to the usual 3 days and push a little harder over the three rather than stretching it over four.

Current Stats : 18/01/2010

• Weight : 11.5St ( +0.2st)
• Body Fat  : 16.9% ( +0.4% )
• Body Hydration : 60.5% (-0.8%)

I will post regular updates each week to track my progress.

This entry was posted on Monday, January 18th, 2010 at 3:48 pm and is filed under Health, Personal. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.