I seem to be gaining weight over the last two weeks, which isn’t a bad thing. I had lost quite a bit in the first few weeks due to not eating properly so I can see it coming back on as I am now eating proper meals.

I have also realised I have been over exersizing some areas of muscle, mainly in my arms. I didn’t realise that if you hit the same areas day after day your muscle has no time to recover and grow. But guess this is all about learning so at least I have learned from my mistake and will make sure I’m never hitting the same groups of muscles every day, I will alternate between other days.

Current Stats : 18/01/2010

• Weight : 11.7St
• Body Fat  : 17.9%
• Body Hydration : 58.9%

I will post regular updates each week to track my progress.

This entry was posted on Monday, January 25th, 2010 at 3:05 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.