Posts Tagged ‘exercise’

Have to admit, I didn’t get to the GYM nearly enough as I wanted this week but had some personal issues to attend to, hopefully i’ll get back on track this coming week!

Current Stats : 11/01/2010

• Weight : 11.3St ( +0.1st)
• Body Fat  : 16.5% ( No change )
• Body Hydration : 60.5% (+0.5)

I will post regular updates each week to track my progress.

Well seeing as I have been to the GYM three times a week for nearly two months now I thought It would be a good idea if I tracked my progress which hopefully will keep me on track!

Starting Stats : 20/11/2009

• Weight : 12.2St
• Body Fat  : 19.4%
• Body Hydration : 55%

Current Stats : 04/01/2010

• Weight : 11.2St
• Body Fat  : 16.5%
• Body Hydration : 60%

I will post regular updates each week to track my progress.